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WK 3: TOTAL BODY

Power Sets:

...

35

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1x

(:30)

...

lbs

BAND-RESISTED

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FRONT RAISE (HOLD)

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00:00

00:00

View Workout-Map
SQUAT W.U.

Complete the following warm-up sets

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0

Domus ID

1x

35

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1

SUMO DEADLIFT

DUMBBELL

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1x

0.25

10

lbs

35

IMG_0595.GIF

2

SOCCER THROW

MED-BALL

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1x

0.06

4/e

lbs

35

IMG_0595.GIF

3

FRONT RAISE (HOLD)

BAND-RESISTED

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

1x

0

(:30)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

00:00
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This Workout:

0

0

0

LOAD

POWER

KCAL

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