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WK 2: UPPER BODY

Power Sets:

...

35

IMG_5021.GIF
4lpmla.gif
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3x

(:20)

...

lbs

BATTLE-ROPE

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SHORT WAVE

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00:00

00:00

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ROUND 1

Superset the following exercises

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0

Domus ID

3x

35

IMG_0595.GIF

1

PALLOF PRESS

CABLE/BAND

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4_Bar_Chart_10_Seconds.webp
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3x

0

10/e

lbs

35

IMG_0595.GIF

2

SHORT WAVE

BATTLE-ROPE

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

(:20)

lbs

35

IMG_0595.GIF

3

PULL UP (HOLD)

N-GRIP

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4_Bar_Chart_10_Seconds.webp
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3x

0

(:45)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

00:00
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This Workout:

0

0

0

LOAD

POWER

KCAL

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