WK 2: UPPER BODY

Power Sets:

...

35

1x

8 ...

lbs

BAND-RESISTED

ISO-SQUAT ROW

00:00

Check on your phone or tablet when completed

WARM-UP

Complete the following warm-up sets in order

Domus ID

1x

35

1

BEAR CRAWL (F/B)

FLOOR

...

1x

0 30yds

lbs

35

5

PULL DOWN (FOR TIME)

ENDLESS ROPE

...

1x

0 (:45)

lbs

35

2

SCAPTION-ROW (IN/OUT)

MINI-BAND

...

1x

0

10 lbs

35

6

ISO-SQUAT SCAPTION

BAND-RESISTED

...

1x

0

15 lbs

35

3

CROSSOVER T-SPINE

PRONE

...

1x

0 8/e

lbs

35

6

ISO-SQUAT ROW

BAND-RESISTED

...

1x

0

8 lbs

35

4

SL ALT. DEADBUG

PLATE (HOLD)

...

1x

0.08 12/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

Setup

00:00

This Workout:

0 LOAD

POWER

KCAL