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WK 2: LOWER BODY

Power Sets:

...

35

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1x

12-15

...

lbs

BALANCE-PAD

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ADDUCTION

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WARM-UP

Complete the following warm-up sets in order

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0

Domus ID

1x

35

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1

ALT. HK PULL

STANDING

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1x

0

8-12/e

lbs

35

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5

JUMP FOR-TIME

JUMP-ROPE

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1x

0

(2:00)

lbs

35

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2

DROP-SQUATS

STANDING

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1x

0

10

lbs

35

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6

ADDUCTION

BALANCE-PAD

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1x

0

12-15

lbs

35

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3

SL SKATER HOP

STANDING

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1x

0

6/e

lbs

35

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4

SL RDL

BALANCE-PAD

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1x

0

15/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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POWER

KCAL

Setup

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