WK 1: TOTAL BODY

Power Sets:

...

35

1x

6-8/e

...

lbs

FLOOR

SIDE-PLANK REACH THRU

00:00

Check on your phone or tablet when completed

WARM-UP

Complete the following warm-up sets in order

Domus ID

1x

35

1

SL BALANCING (5-PT. TAP)

BALANCE PAD

...

1x

0 8/e

lbs

35

5

STANDING CALF RAISE

BALANCE PAD

...

1x

0

20 lbs

35

2

LOW-ROW

VIPER-X

...

1x

0 12-15

lbs

35

6

PULLOVER

STABILITY BALL

...

1x

0

15 lbs

35

3

GLUTE BRIDGE (3-CT. PAUSE)

GOAT-BAG

...

1x

0.13

10 lbs

35

4

SIDE-PLANK REACH THRU

FLOOR

...

1x

0 6-8/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

Setup

00:00

This Workout:

0 LOAD

POWER

KCAL