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Chest & Back

Power Sets:

...

35

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3x

10

...

lbs

DUMBBELL

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INCLINE BENCH PRESS

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00:00

00:00

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Round 1

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0

Domus ID

3x

35

IMG_0595.GIF

1

BENCH PRESS

BARBELL

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3x

0.67

6-8

lbs

35

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5

REVERSE CRUNCH-HUGS

LYING

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3x

0

10

lbs

35

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2

BENT-OVER ROW

BARBELL

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3x

0

10

lbs

35

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6

PLANK

FLOOR

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3x

0

30 seconds

lbs

35

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3

INCLINE BENCH PRESS

DUMBBELL

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3x

0

10

lbs

35

IMG_0595.GIF

7

PEDAL FOR-TIME (35+ RPM's)

STATIONARY BIKE

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1x

0

1 minute

lbs

35

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4

PULL UP

BAND-ASSISTED

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3x

0

10

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

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LOAD

POWER

KCAL

Setup

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