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Day 1: Glutes, Back

Power Sets:

...

35

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3x

8-10

...

lbs

CABLE

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LAT PULLDOWN

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00:00

00:00

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Round 2

Superset the following

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0

Domus ID

3x

35

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1

LAT PULLDOWN

CABLE

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3x

0.65

8-10

lbs

35

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2

PULL APART

BAND-RESISTED

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3x

0

15-20

lbs

35

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3

SHORT WAVE

BATTLE-ROPE

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3x

0

(:30)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

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This Workout:

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POWER

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