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'MERICA F$%K YA!

Power Sets:

...

35

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3x

8-12

...

lbs

CABLE

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LAT PULLDOWN

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ROUND 2

Superset the following exercises, rest 45 seconds between sets

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0

Domus ID

3x

35

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1

TRANSITION-TO-JERK

LANDMINE

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3x

0.2

5/e

lbs

35

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2

TEMPO RUN (5s/10s)

ARC/ELLIPTICAL

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3x

0

3

lbs

35

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3

LAT PULLDOWN

CABLE

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4_Bar_Chart_10_Seconds.webp
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3x

0.45

8-12

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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Setup

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