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'MERICA F$%K YA!

Power Sets:

...

35

1x

15

...

lbs

STANDING

WALL ANGELS

00:00

00:00

Check when completed

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WARM-UP

Choose one of the two cardio options to complete for 15 minutes

0

Domus ID

1x

35

1

RUN (50% EFF.)

ARC/ELLIPTICAL

...

1x

0

(3:00)

lbs

35

5

WALL ANGELS

STANDING

...

1x

0

15

lbs

35

2

HIP-FLEXOR

BAND-STRETCH

...

1x

0

(:30)/e

lbs

35

6

PULL APART

BAND-RESISTED

...

1x

0

20-25

lbs

35

3

HIP POP-UPS

STANDING

...

1x

0

10-12

lbs

35

7

LATERAL SIDE LUNGE

GOBLET

...

1x

0.08

6-8/e

lbs

35

4

SL ALT. DEADBUG

PLATE (HOLD)

...

1x

0.06

8/e

lbs

35

8

GLUTE BRIDGE ABDUCTION

MINI-BAND

...

1x

0

15-20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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This Workout:

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POWER

KCAL

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