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HANG CLEAN 101

Power Sets:

...

35

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1x

8/e

...

lbs

BAND-RESISTED

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1/2-KNEELING SA PULLDOWN

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00:00

00:00

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WARM-UP

Complete the following warm-up sets in order

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0

Domus ID

1x

35

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1

EXTERNAL ROTATION

CABLE/BAND

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1x

0.06

12/e

lbs

35

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5

WALL ANGELS

STANDING

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1x

0

10

lbs

35

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2

CLEAN-HOP PROGRESSION

BARBELL

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1x

0.15

5/e

lbs

35

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6

1/2-KNEELING SA PULLDOWN

BAND-RESISTED

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1x

0

8/e

lbs

35

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3

UPRIGHT ROW

DUMBBELL

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1x

0.11

12-15

lbs

35

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4

HIP-FLEXOR

BAND-STRETCH

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1x

0

(:30)/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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