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Total Body

Power Sets:

...

35

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3x

20-30

...

lbs

BAND-RESISTED

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N-GRIP BICEP CURL

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Arm-Farm

Get those arms pumped up!!!

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0

Domus ID

3x

35

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1

N-GRIP BICEP CURL

BAND-RESISTED

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3x

0

20-30

lbs

35

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2

SKULLCRUSHER

DUMBBELL

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3x

0.08

15-20

lbs

35

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3

SHRUG

BARBELL

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3x

0.45

AMRP

lbs

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ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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This Workout:

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