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Upper Body

Power Sets:

...

35

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3x

25-30

...

lbs

BAND-RESISTED

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TRICEP EXTENSION

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Round 2

Superset the following exercises

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0

Domus ID

3x

35

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1

LATERAL RAISE

DUMBBELL

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3x

0.06

15-20

lbs

35

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2

PUSH PRESS

BARBELL

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3x

0.35

5-8

lbs

35

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3

TRICEP EXTENSION

BAND-RESISTED

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3x

0

25-30

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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KCAL

Setup

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