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Upper Body

Power Sets:

...

35

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3x

15/e

...

lbs

BAND-RESISTED

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1/2-KNEELING SA PULLDOWN

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Round 1

Superset the following exercises

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0

Domus ID

4x

35

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1

BENCH PRESS

BARBELL

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4x

0.6

5-8

lbs

35

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2

1/2-KNEELING SA PULLDOWN

BAND-RESISTED

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3x

0

15/e

lbs

35

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3

SKI (MAX EFF.)

C2 SKI-ERG

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3x

0

100m

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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POWER

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Setup

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