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Squat day

Power Sets:

...

35

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4x

5-8

...

lbs

BARBELL

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BACK SQUAT

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00:00

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Round 1

Superset the following exercises

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0

Domus ID

4x

35

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1

BACK SQUAT

BARBELL

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4x

0.7

5-8

lbs

35

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2

CHEST-SUPPORTED ROW (PAUSE)

DUMBBELL

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3x

0.16

12

lbs

35

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3

KB HIP-SWINGS

BAND-RESISTED

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3x

0.1

20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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POWER

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Setup

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