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Squat day

Power Sets:

...

35

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1x

15-20

...

lbs

FLOOR

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GLUTE BRIDGE

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00:00

00:00

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Warm-up

Complete the following sets in order

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0

Domus ID

1x

35

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1

HIP-CIRCLES (REVERSE)

QUADRUPED

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1x

0

12/e

lbs

35

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5

SQUAT-REACH PROGRESSION

MED-BALL

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1x

0

10/e

lbs

35

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2

ALT. BIRD DOG

QUADRUPED

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1x

0

15/e

lbs

35

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6

SQUAT HOP

MINI-BAND

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1x

0

15-20

lbs

35

IMG_0595.GIF

3

GLUTE BRIDGE

FLOOR

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1x

0

15-20

lbs

35

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4

1-1/2 RDL

DUMBBELL

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1x

0.1

6-8

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

00:00
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This Workout:

0

0

0

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POWER

KCAL

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