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Total Body

Power Sets:

...

35

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3x

10

...

lbs

BOX

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STANDING JUMP

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00:00

00:00

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Round 1

Superset the following exercises

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0

Domus ID

4x

35

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1

DEADLIFT

BARBELL

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4x

0.6

5-8

lbs

35

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2

STANDING JUMP

BOX

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3x

0

10

lbs

35

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3

STANDING SA OVERHEAD PRESS

DUMBBELL

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3x

0.13

6-8/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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Setup

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This Workout:

0

0

0

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POWER

KCAL

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