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Total Body

Power Sets:

...

35

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3x

8-12

...

lbs

BARBELL

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HIP THRUST

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Round 2

Superset the following exercises

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0

Domus ID

3x

35

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1

HIP THRUST

BARBELL

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3x

0.55

8-12

lbs

35

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2

EXPLOSIVE (3:1) RDL

DUMBBELL

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3x

0.15

12-15

lbs

35

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3

INCLINE BENCH PRESS

DUMBBELL

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3x

0.17

5-8

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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Setup

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