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Squat day

Power Sets:

...

35

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2x

15/e

...

lbs

BAND-RESISTED

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STANDING OBLIQUE

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00:00

00:00

View Workout-Map
Dynamic Abs

Complete each exercise twice in any order

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0

Domus ID

2x

35

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1

STANDING OBLIQUE

BAND-RESISTED

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2x

0

15/e

lbs

35

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2

SIT UP

PLATE-LOADED

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2x

0.09

15-20

lbs

35

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3

PLANK-TO-PUSHUP

FLOOR

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2x

0

20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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