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WK 12: UPPER BODY

Power Sets:

...

35

IMG_5021.GIF
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3x

12-15

...

lbs

DUMBBELL

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SA TRICEP KICKBACKS

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00:00

00:00

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ROUND 3

Superset the following exercises.

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0

Domus ID

3x

35

IMG_0595.GIF

1

'X' REVERSE FLY

CABLE

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4_Bar_Chart_10_Seconds.webp
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3x

0.06

8

lbs

35

IMG_0595.GIF

2

ISO-LATERAL WALL THRUST

MED-BALL

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4_Bar_Chart_10_Seconds.webp
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3x

0.04

5/e

lbs

35

IMG_0595.GIF

3

SA TRICEP KICKBACKS

DUMBBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.06

12-15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

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This Workout:

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POWER

KCAL

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