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WK 12: UPPER BODY

Power Sets:

...

35

1x

6-8

...

lbs

STANDING

WALL ANGELS

00:00

00:00

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WARM-UP

Perform the following exercises as a series.

0

Domus ID

1x

35

1

EXTERNAL ROTATION

CABLE/BAND

...

1x

0.06

15/e

lbs

35

5

WALL ANGELS

STANDING

...

1x

0

6-8

lbs

35

9

PUSH UP

BOSU

...

1x

0

12-15

lbs

35

2

HALF CIRCLES

DUMBBELL

...

1x

0.04

8-12

lbs

35

6

PULLDOWN (5-CT. ECC.)

SELECTORIZED

...

1x

0.55

8

lbs

35

3

HIGH-PLANK SA ALT. ISO-ROW

DUMBBELL

...

1x

0

6/e

lbs

35

7

PULL APART

BAND-RESISTED

...

1x

0

15-20

lbs

35

4

1/2-KNEELING SA CHEST PRESS

CABLE/BAND

...

1x

0.14

10/e

lbs

35

8

T-SPINE ROTATION

QUADRUPED

...

1x

0

8/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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Setup

00:00

This Workout:

0

0

0

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