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WK 11: TOTAL PUMP

Power Sets:

...

35

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3x

15-20

...

lbs

CAPTAIN'S

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STRAIGHT LEG RAISE

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AB-FINISHER (3x)

Superset the following exercises.

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0

Domus ID

3x

35

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1

SIT UP

PLATE-LOADED

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3x

0.09

12-15

lbs

35

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2

STANDING OBLIQUE

BAND-RESISTED

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3x

0

8-12/e

lbs

35

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3

STRAIGHT LEG RAISE

CAPTAIN'S

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3x

0

15-20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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POWER

KCAL

Setup

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