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WK 11: TOTAL PUMP

Power Sets:

...

35

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3x

12,8

...

lbs

BARBELL

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BICEP CURL (DROP-SET)

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ROUND 3

Superset the following exercises.

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0

Domus ID

3x

35

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1

LATERAL HAND-WALK

MINI-BAND

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3x

0

10/e

lbs

35

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2

BICEP CURL (DROP-SET)

BARBELL

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3x

0.18

12,8

lbs

35

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3

SHRUG (3-CT. PAUSE)

DUMBBELL

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3x

0.23

8

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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KCAL

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