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WK 10: TOTAL PUMP

Power Sets:

...

35

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3x

5

...

lbs

BOX

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SEATED JUMP

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ROUND 2

Superset the following exercises.

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0

Domus ID

3x

35

IMG_0595.GIF

1

PUSHUP

INCLINE

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3x

0

15-20

lbs

35

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2

LOW-ROW (5-CT ECC.)

VIPER-X

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3x

0

8-12

lbs

35

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3

SEATED JUMP

BOX

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4_Bar_Chart_10_Seconds.webp
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3x

0

5

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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