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WK 10: TOTAL PUMP

Power Sets:

...

35

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1x

(:30)/e

...

lbs

FOAM-ROLL

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HIP-FLEXOR

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00:00

00:00

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PRE-GEN

Perform the following exercises as a series.

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0

Domus ID

1x

35

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1

HIP-FLEXOR

FOAM-ROLL

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4_Bar_Chart_10_Seconds.webp
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1x

0

(:30)/e

lbs

35

IMG_0595.GIF

2

GROIN

FOAM-ROLL

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1x

0

(:30)/e

lbs

35

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3

CALVES

FOAM-ROLL

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1x

0

(:30)/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

00:00
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This Workout:

0

0

0

LOAD

POWER

KCAL

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