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WK 10: LOWER BODY

Power Sets:

...

35

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3x

10/e

...

lbs

BAND-STRETCH

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1/2-KNEELING DORSIFLEXION

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ROUND 1

Superset the following exercises.

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0

Domus ID

3x

35

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1

BOX SQUAT (5-CT. ECC.)

BARBELL

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3x

0.6

3-5

lbs

35

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2

1/2-KNEELING DORSIFLEXION

BAND-STRETCH

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3x

0

10/e

lbs

35

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3

LINEAR SPEED STEP UP

SHORT-BOX

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3x

0

(:12)/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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POWER

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Setup

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