top of page
WK 7: TOTAL PUMP

Power Sets:

...

35

IMG_5021.GIF
4lpmla.gif
info.png

3x

10/e

...

lbs

MED-BALL

pngtree-vector-star-icon-png-image_4005272_edited.png

RUSSIAN TWISTS

write notes.png
4_Bar_Chart_10_Seconds.webp
money ey.gif

00:00

00:00

View Workout-Map
AB-FINISHER (3x)

Superset the following exercises.

teams icon_edited.jpg
Text-only View
Switch To Teams-View
black x_edited.png

0

Domus ID

3x

35

IMG_0595.GIF

1

PLANK CIRCLES

STABILITY BALL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

12/e

lbs

35

IMG_0595.GIF

2

POWER CRUNCH

BAND-RESISTED

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

15

lbs

35

IMG_0595.GIF

3

RUSSIAN TWISTS

MED-BALL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

10/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

Ad

00:00
In-season workouts ad.GIF

This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

bottom of page