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WK 7: TOTAL PUMP

Power Sets:

...

35

IMG_5021.GIF
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3x

8-12

...

lbs

DUMBBELL

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FRONT-TO-LATERAL RAISE

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ROUND 3

Superset the following exercises.

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0

Domus ID

3x

35

IMG_0595.GIF

1

N-GRIP BICEP CURL ALT. ISO-HOLD (DROP-SET)

DUMBBELL

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4_Bar_Chart_10_Seconds.webp
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3x

0.06

5,4..1

lbs

35

IMG_0595.GIF

2

RUN (50% EFF.)

ARC/ELLIPTICAL

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4_Bar_Chart_10_Seconds.webp
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3x

0

(:45)

lbs

35

IMG_0595.GIF

3

FRONT-TO-LATERAL RAISE

DUMBBELL

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0.09

8-12

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

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This Workout:

0

0

0

LOAD

POWER

KCAL

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