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WK 7: UPPER BODY

Power Sets:

...

35

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3x

(:12)

...

lbs

BATTLE-ROPE

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FULL SLAM

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ROUND 2

Superset the following exercises.

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0

Domus ID

3x

35

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1

FULL SLAM

BATTLE-ROPE

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3x

0

(:12)

lbs

35

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2

CHEST-SUPPORTED FRONT RAISE

EZ-BAR

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3x

0.16

8

lbs

35

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3

ISO-LUNGE ROW (ROPE)

CABLE

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3x

0.22

12-15/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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POWER

KCAL

Setup

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