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WK 5: UPPER BODY

Power Sets:

...

35

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3x

8

...

lbs

LANDMINE

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ISO-ROW

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00:00

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ROUND 2

Superset the following exercises.

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0

Domus ID

3x

35

IMG_0595.GIF

1

ISO-ROW

LANDMINE

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3x

0.25

8

lbs

35

IMG_0595.GIF

2

STANDING SA ALT. OVERHEAD PRESS

DUMBBELL

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3x

0.12

4-6/e

lbs

35

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3

SA REAR-DELT EXT.

CABLE

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3x

0.05

12

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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POWER

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Setup

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