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WK 3: UPPER BODY

Power Sets:

...

35

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3x

8/e

...

lbs

MINI-BAND

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LATERAL HAND-WALK

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ROUND 2

Superset the following exercises.

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0

Domus ID

3x

35

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1

1/2-KNEELING SA OVERHEAD PRESS

LANDMINE

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3x

0.14

6

lbs

35

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2

TRICEP EXT.

CABLE

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3x

0.21

15

lbs

35

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3

LATERAL HAND-WALK

MINI-BAND

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3x

0

8/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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POWER

KCAL

Setup

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