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WK 3: UPPER BODY

Power Sets:

...

35

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3x

12

...

lbs

BAND-RESISTED

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ISO-SQUAT ROW

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ROUND 1

Superset the following exercises.

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0

Domus ID

3x

35

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1

BENCH PRESS (3-REP CLUSTERS)

BARBELL

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3x

0.5

3-3-3

lbs

35

IMG_0595.GIF

2

FULL SLAM

MED-BALL

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3x

0.05

5

lbs

35

IMG_0595.GIF

3

ISO-SQUAT ROW

BAND-RESISTED

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

12

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

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LOAD

POWER

KCAL

Setup

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