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WK 1: TOTAL PUMP
Power Sets:
...
35
3x
10/e
...
lbs
MED-BALL
RUSSIAN TWISTS
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AB-FINISHER (3x)
Superset the following exercises.
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Domus ID
3x
35
1
SIDE-PLANK REACH THRU
FLOOR
...
3x
0
12/e
lbs
35
2
ALT. V-UP
SUPINE
...
3x
0
8/e
lbs
35
3
RUSSIAN TWISTS
MED-BALL
...
3x
0
10/e
lbs
Calculating load
data...
ROUND 1
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*Velocity-Tracking
required
*Set-Tracking required
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