top of page

WK 1: LOWER BODY

Power Sets:

...

35

1x

8-12

...

lbs

BALANCE-PAD

ADDUCTION

00:00

00:00

Check when completed

View Workout-Map

WARM-UP

Perform the following exercises as a series.

0

Domus ID

1x

35

1

HIP-CIRCLES (FORWARD)

QUADRUPED

...

1x

0

10/e

lbs

35

5

HK PULL W/ ANKLE CIRCLES

SUPINE

...

1x

0

8/e

lbs

35

9

TKE/QUAD EXTENSION

BAND-RESISTED

...

1x

0

12/e

lbs

35

2

HIP-CIRCLES (REVERSE)

QUADRUPED

...

1x

0

10/e

lbs

35

6

PRETZEL (HOLD)

SUPINE

...

1x

0

(:30)/e

lbs

35

10

LATERAL LOW-WALK

BAND-RESISTED

...

1x

0

4-5/e

lbs

35

3

BIRD DOG

QUADRUPED

...

1x

0

6-8/e

lbs

35

7

ADDUCTION

BALANCE-PAD

...

1x

0

8-12

lbs

35

11

SUMO ALT. LEG RAISE

MINI-BAND

...

1x

0

8/e

lbs

35

4

SL LEG RAISE

SUPINE

...

1x

0

10-12/e

lbs

35

8

ROW-TO-SQUAT

BAND-RESISTED

...

1x

0

6

lbs

35

12

GLUTE BRIDGE ABDUCTION

MINI-BAND

...

1x

0

12-15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity

Money set

Ad

00:00

This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

bottom of page