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WK 3: QUAD-ZILLA

Power Sets:

...

35

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3x

15-20

...

lbs

PLATE-LOADED

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SEATED CALF RAISE

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ROUND 4

Superset the following exercises.

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0

Domus ID

3x

35

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1

QUAD EXT. (DROP-SET)

QUAD EXTENSION MACHINE

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3x

0.21

12-8

lbs

35

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2

SEATED CALF RAISE

PLATE-LOADED

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3x

0.26

15-20

lbs

35

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3

LATERAL STEP UP

BOX

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3x

0

6-8/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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