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WK 2: BACK-MAN

Power Sets:

...

35

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3x

5-8*

...

lbs

BARBELL

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RACK PULL

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ROUND 2

Superset the following exercises.

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0

Domus ID

3x

35

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1

RACK PULL

BARBELL

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3x

0.6

5-8*

lbs

35

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2

LATERAL STEP UP SIDE-SHUFFLE

SHORT-BOX

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3x

0

(:15)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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