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WK 2: SWOLE-DERS

Power Sets:

...

35

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3x

6-8

...

lbs

DUMBBELL

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CUBAN PRESS

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ROUND 3

Superset the following exercises.

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0

Domus ID

3x

35

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1

PULL UP

N-GRIP

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3x

0

AMRP

lbs

35

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2

CUBAN PRESS

DUMBBELL

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3x

0.08

6-8

lbs

35

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3

SA TRICEP EXT.

CABLE

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3x

0.09

15/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

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LOAD

POWER

KCAL

Setup

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