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WK 2: SWOLE-DERS

Power Sets:

...

35

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3x

5-8*

...

lbs

BARBELL

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CLOSE-GRIP BENCH PRESS W/ BLOCK

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ROUND 1

Superset the following exercises.

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0

Domus ID

3x

35

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1

CLOSE-GRIP BENCH PRESS W/ BLOCK

BARBELL

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3x

0.63

5-8*

lbs

35

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2

FULL SLAM

MED-BALL

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3x

0.05

8-12

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

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LOAD

POWER

KCAL

Setup

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