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WK 1: BACK-MAN

Power Sets:

...

35

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3x

12-15

...

lbs

GOAT-BAG

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45* BACK EXTENSION

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ROUND 3

Superset the following exercises.

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0

Domus ID

3x

35

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1

CROSSOVER STEP UP

BAND-RESISTED

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3x

0

6-8/e

lbs

35

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2

45* BACK EXTENSION

GOAT-BAG

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3x

0.09

12-15

lbs

35

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3

NORDIC HAM CURL (5-CT. ECC.)

PARTNER-RESISTED

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3x

0

5-8

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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Setup

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