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WK 1: SWOLE-DERS

Power Sets:

...

35

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4x

(:12)

...

lbs

BATTLE-ROPE

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SHORT WAVE (REVERSE-GRIP)

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00:00

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ROUND 2

Superset the following exercises.

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Text-only View
Switch To Teams-View
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0

Domus ID

4x

35

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1

TRANSITION-TO-JERK

LANDMINE

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4x

0.25

3/e

lbs

35

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2

SHORT WAVE (REVERSE-GRIP)

BATTLE-ROPE

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4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

4x

0

(:12)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

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This Workout:

0

0

0

LOAD

POWER

KCAL

00:00
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