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WK 1: QUAD-ZILLA

Power Sets:

...

35

1x

(:12)

...

lbs

BAND-RESISTED

STATIONARY HK-RUN

00:00

00:00

Check when completed

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WARM-UP

Perform one (1) set of the following dynamic warm-up exercises.

0

Domus ID

1x

35

1

SQUAT HOP

MINI-BAND

...

1x

0

12-15

lbs

35

5

VERTICAL JUMP

ASSISTED

...

1x

0

5

lbs

35

9

SPEED STEP UP

BAND-RESISTED

...

1x

0

3/e

lbs

35

2

SIDE-BRIDGE CLAMSHELL

MINI-BAND

...

1x

0

8-12/e

lbs

35

6

TKE/QUAD EXTENSION

BAND-RESISTED

...

1x

0

8-12/e

lbs

35

10

STATIONARY HK-RUN

BAND-RESISTED

...

1x

0

(:12)

lbs

35

3

SQUAT-REACH PROGRESSION

MED-BALL

...

1x

0

3-4/e

lbs

35

7

CROSSOVER ADDUCTION (HOLD)

PRONE

...

1x

0

(:20)/e

lbs

35

4

1/4 SQUAT-TO-JUMP

BARBELL

...

1x

0.25

6-8

lbs

35

8

LATERAL SIDE LUNGE

GOBLET

...

1x

0.06

4-6/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

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This Workout:

0

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0

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POWER

KCAL

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