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WK 1: HIIT

Power Sets:

...

35

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3x

(:45)

...

lbs

FLOOR

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PLANK-TO-PUSHUP

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00:00

00:00

View Workout-Map
ROUND 1 (3x)

(:45) on / (:15) rest

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0

Domus ID

3x

35

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1

PULL APART

BAND-RESISTED

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3x

0

(:45)

lbs

35

IMG_0595.GIF

5

PULLOVER

STABILITY BALL

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3x

0

(:45)

lbs

35

IMG_0595.GIF

2

PLANK-TO-PUSHUP

FLOOR

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3x

0

(:45)

lbs

35

IMG_0595.GIF

3

SHRUG

BAND-RESISTED

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3x

0

(:45)

lbs

35

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4

FULL SLAM

MED-BALL

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3x

0.04

(:45)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

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This Workout:

0

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0

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POWER

KCAL

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