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WK 6: POMP-PECS

Power Sets:

...

35

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1x

10-15m

...

lbs

CARDIO OPTION:

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PICK ONE

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View Workout-Map
WARM-UP

Choose one of the following cardio options.

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Text-only View
Switch To Teams-View
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0

Domus ID

1x

35

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1

PICK ONE

CARDIO OPTION:

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1x

0

10-15m

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

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0

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POWER

KCAL

Setup

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