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WK 5: BOULDERS

Power Sets:

...

35

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3x

8-10/e

...

lbs

PLATE-LOADED

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FRONT RAISE W/ TWIST

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00:00

00:00

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ROUND 1

Rest approximately (:90) between active sets.

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0

Domus ID

3x

35

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1

OVERHEAD PRESS

SELECTORIZED

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3x

0.45

12-15

lbs

35

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2

FRONT RAISE W/ TWIST

PLATE-LOADED

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3x

0.06

8-10/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

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POWER

KCAL

Setup

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