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WK 5: POMP-PECS

Power Sets:

...

35

IMG_5021.GIF
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3x

15-20

...

lbs

BAND-ASSISTED

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PULL UP

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00:00

00:00

View Workout-Map
ROUND 1

Rest approximately (:90) between active sets.

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0

Domus ID

3x

35

IMG_0595.GIF

1

BENCH PRESS

DUMBBELL

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4_Bar_Chart_10_Seconds.webp
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3x

0.2

8-12

lbs

35

IMG_0595.GIF

2

PULL UP

BAND-ASSISTED

money ey.gif
4_Bar_Chart_10_Seconds.webp
recording-icon-rec-icon-movie-camera-shooting-icon-vector.jpg

3x

0

15-20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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Setup

00:00
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This Workout:

0

0

0

LOAD

POWER

KCAL

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