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WK 5: HAM-HAVEN

Power Sets:

...

35

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3x

12-15/e

...

lbs

STANDING ISO-HAM MACHINE

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STANDING SL HAM CURL (CLUSTERS)

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00:00

00:00

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PRE-EXHAUSTION

Rest approximately (:90) between active sets.

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0

Domus ID

3x

35

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1

GOBLET SQUAT

DUMBBELL

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3x

0.2

15

lbs

35

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2

STANDING SL HAM CURL (CLUSTERS)

STANDING ISO-HAM MACHINE

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3x

0.14

12-15/e

lbs

35

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3

STEP UP

BARBELL

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3x

0.09

15-20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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Setup

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This Workout:

0

0

0

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POWER

KCAL

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