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WK 5: HAM-HAVEN

Power Sets:

...

35

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1x

20

...

lbs

V-BALL

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PRONE LEG RAISE

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CORE SERIES

Perform the following exercises in order.

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0

Domus ID

1x

35

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1

CRUNCHES

V-BALL

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1x

0

30

lbs

35

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5

CROSSOVER SIDE-CRUNCH

V-BALL

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1x

0

15/e

lbs

35

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2

INCLINE 'Y' REACH

V-BALL

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1x

0

12-15/e

lbs

35

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3

PRONE LEG RAISE

V-BALL

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1x

0

20

lbs

35

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4

PLANK

FLOOR

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1x

0

(:60)

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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