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WK 4: SILVER-BACK

Power Sets:

...

35

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3x

15-20

...

lbs

CABLE

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SEATED ROW (V-GRIP)

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ROUND 1

Rest approximately (:90) between active sets.

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0

Domus ID

4x

35

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1

RACK PULL

BARBELL

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4x

0.5

8-12

lbs

35

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2

SEATED ROW (V-GRIP)

CABLE

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3x

0.25

15-20

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

0

0

0

LOAD

POWER

KCAL

Setup

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