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WK 4: SILVER-BACK

Power Sets:

...

35

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1x

20

...

lbs

V-BALL

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SIT-UP

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CORE SERIES

Perform the following exercises in order.

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0

Domus ID

1x

35

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1

HK CROSSOVER HOLD

V-BALL

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1x

0

(:30)/e

lbs

35

IMG_0595.GIF

5

PLANK

FLOOR

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1x

0

(:60)

lbs

35

IMG_0595.GIF

2

SIT-UP

V-BALL

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4_Bar_Chart_10_Seconds.webp
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1x

0

20

lbs

35

IMG_0595.GIF

3

TOE TOUCH

V-BALL

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1x

0

30

lbs

35

IMG_0595.GIF

4

REVERSE TOE-TAP

V-BALL

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1x

0

25

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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POWER

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Setup

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