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WK 4: HAM-HAVEN

Power Sets:

...

35

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3x

15/e

...

lbs

BAND-RESISTED

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STANDING OBLIQUE

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J.F.F.

Superset the following exercises.

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0

Domus ID

3x

35

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1

STANDING OBLIQUE

BAND-RESISTED

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3x

0.12

15/e

lbs

35

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2

PREACHER CURL

DUMBBELL

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3x

0.18

12-15

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
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This Workout:

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