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WK 3: SILVER-BACK

Power Sets:

...

35

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3x

8-12/e

...

lbs

SELECTORIZED

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SL KICKBACKS

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PRE-EXHAUSTION

Rest approximately (:90) between active sets.

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0

Domus ID

3x

35

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1

SA T-ROW

DUMBBELL

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3x

0.2

12-15/e

lbs

35

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2

'X' REVERSE FLY

CABLE

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3x

0.03

15-20

lbs

35

IMG_0595.GIF

3

SL KICKBACKS

SELECTORIZED

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3x

0.14

8-12/e

lbs

Calculating load data...

ROUND 1

What's Next?

*complete the $ set to continue

*Velocity-Tracking required

*Set-Tracking required

Add Velocity
Money set

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This Workout:

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POWER

KCAL

Setup

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